Making online fitness training truly personal
You are 1 of 1 and your fitness journey should be too. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts, I will be here to provide support for what you eat, how you feel, how you sleep - any contributing aspect. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or even traveling - I will be part of your fitness journey. I will be there to guide you through any roadblocks, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Personal Success Story
2017 Physique
Current Physique
My Plans
Personalized Training Plan
My most valuable program I offer! Workout schedule and meal planning based on your individual goals. Program will be based on your lifestyle, and resource availability ensuring it is 1 of 1!
Weekly workout schedule
Videos on each exercise
Weekly video check ins as well as access to me anytime for questions/concerns
Meal planning
$150
Monthly
30 Day Shred Challenge
Challenge yourself with this 30 day workout guide to melt away excess weight from the holidays and get snatched in the new year! This is a 5 day per week workout plan you can follow with the goal of fat loss. We will focus on higher rep ranges, lower weights and getting our heart rates up!
4 week workout program with exercises to follow
Lower Body Day
Upper Body Day
Cardio Days
Full Body Day
$40
for 1 monthShoshana Lasday
Personal Trainer
Fitness has been a lifelong passion of mine. My fitness journey started out in martial arts (when I was just 11,) obtaining a second degree black belt and then taking up kick boxing. After that I found my passion for weight lifting and have been seriously training for 7 years now. I have been a certified PT for the past 2 years and I can't wait to help you reach your goals! If you have ever met me, I have probably talked your ear off about something fitness/nutrition related. I couldn't be more excited to help YOU get excited about it too. Of course I will be building your plans and guiding you in the right direction with nutrition, but my ultimate goal is to give you the tools to be able to confidently conquer fitness yourself!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
"Find a trainer you love and stick with it. I have never been so confident in myself and Im so grateful for Shoshana, her guidance, friendship and constant encouragement."
Crystal R
"Highly recommend Shoshana for private training! She truly cares about what both your short and long term goals are and takes the time to put together a balanced training schedule."
Vanessa R